FUNDAMENTAL MOVEMENT SKILLS (FMS)
Games and activities to help develop skills using gross motor movements of the head, legs, arms and trunk. These activities all link to the movement skills required to develop a well rounded squash player.
FMS - Dodgems
Dodging - discovery
FMS - Shaddow Partner
Dodging - developing
FMS - It's a Goal!
Dodging - consolidating
FMS - Running Free
​​​​​​​Running - discovering​​​​​​​
FMS - Fast Cars
Running - developing
FMS - Quick Start
Running - consolidating
FMS - Can You Jump Far?
Jumping - discovering
FMS - Crossing the Stream
Jumping - developing
FMS - Jumping to throw & catch
Jumping - consolidating
FMS - Enjoying Hopping
Hopping - discovering
FMS - Hopping Far & High
Hopping - developing
FMS - Hoppscotch
Hopping - consolidating
FMS - Body Shape Fun
Balance - discovering
FMS - Freeze
Balance - developing
FMS - Connect 5
Balance - consolidating
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